Our main workout area contains free weights, dumbbells, cable-weight machines to improve your muscular strength, endurance, and health. Programs suitable for youth to adults, and seniors.
The goal of any remedial exercise program is the achievement of symptom free movement and function.
Heidi Scott is a Registered Massage Therapist (RMT) that has been providing massage therapy for over 15 years.
Did you know massage therapy can help you with a variety of pain conditions? Massage can even help you relax your mind and body relieving stress. For an appointment with Heidi Scott, RMT click the book appointment button on the home page, and choose a time that suits you best. Read More →